Forgetful me

I've been working out, I swear. I just keep forgetting to write about it. The 6 week program I'm doing is only a 3 day a week thing but I still make myself do something during the "off" days except today, today I read. Not much surprise there hahaha. 

Here's what I'm supposed to do on days 2 and 3. I already did day 2, Friday is day 3. I know the day says Jan 5 and that's because I saved it on my phone on that date promising myself to start the next week but that obviously didn't happen.